There’s really no doubt that working from home can free up a good amount of your time and even help you feel more satisfied with your job. But, while the benefits may come easy, there’s also a downside – keeping yourself healthy and fit when you work from home isn’t easy. That’s why we’ve compiled a few tips to help you stay healthy.
Move Around
Let’s be honest, sitting all the time is really killing us. New studies have revealed that having a sedentary lifestyle may be more damaging to your health than heart disease, smoking, and diabetes. Fortunately, even just taking a 10-minute break every hour or so can make a big difference to your health.
Use a part of your lunch break to take a 15-minute walk around the neighborhood – or use this time to make use of that gym membership you signed up for. When you work remotely, you get some spare time since you don’t have to commute all the way to work. In fact, you can even get a standing desk so you don’t have to sit for long stretches.
Skip Sugary Snacks
A panty and refrigerator full of sugary snacks can really spell disaster when you are working from home. To avoid eating unhealthy foods, make sure to plan out your meals and snacks much ahead of time. You should purchase items like granola bars, nuts, hummus, and make sure you place them in an easily accessible location, so you can reach out for your healthy snacks, instead of something sugar-laden.
Stick to A Fixed Schedule
If you’re fortunate enough to have a flexible schedule, it can be tempting to hit the snooze button and sleep a little longer. But to be productive when working from home, you’ve got to set up a schedule and stick to it. So, it’s a good idea to choose your working hours and stick to them as best you can. You’ll feel better mentally and emotionally with an organized and productive daily routine.
Put these tips into effect to start 2021 on a healthy note, while working from home!